Boesenbergia rotunda, commonly known as Chinese keys,[2] fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from China and Southeast Asia. In English, the root has traditionally been called fingerroot, because the shape of the rhizome resembles that of fingers growing out of a center piece.

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Liver ailments plague many of us because we ingest a lot of oily, junk food. All those burgers, French fries and oil-slicked fried food lead to liver problems. However, long pepper is known to have a healing effect on the overworked liver (1). It also helps in eliminating toxins that build up inside the liver due to the metabolism of these foods.

Ginger produces a hot, fragrant kitchen spice.[4] Young ginger rhizomes are juicy and fleshy with a mild taste. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes. They can be steeped in boiling water to make ginger herb tea, to which honey may be added. Ginger can be made into candy or ginger wine.

In alternative medicine, tongkat ali is said to raise testosterone levels, promote muscle strength, and address a number of conditions such as erectile dysfunction, decreased libido, fatigue, and stress.

Cultivation Babbler's Bill, Thunbergia laurifolia is a popular ornamental plant in tropical gardens. It is a long-blooming vine in cultivation. Propagation is from stem cuttings or shoots from the tuberous roots. It is a fast-growing perennial herbaceous climber. It has become an exotic weed in many tropical countries. Teas and medicinal In Malaysia, juice from crushed leaves of T. laurifolia are taken for menorrhagia, placed into the ear for deafness, and applied for poulticing cuts and boils.[6] In Thailand, leaves are used as an antipyretic, as well as for detoxifying poisons.[7] Several Thai herbal companies have started producing and exporting rang jeud tea.[4] Chemistry Iridoid glucosides have been isolated from T. laurifolia.[7] Microwave-dried leaves displayed stronger antioxidant properties than fresh leaves.[4] The antioxidant properties of the infusion from microwave-dried leaves is higher than the commercial rang jeud tea from Thailand.[citation needed]

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The rhizomes are considered to be anthelmintic and depurative. They are used to treat a range of conditions including colic, menstrual disorders, asthma and cough, obesity and rheumatism

The leaves are used in the ingredients of kaeng no mai, and are extracted with water for green liquid. This is called nam yanang, meaning yanang water. The yanang water is used to cook bamboo soup or herbal drinks.

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani,[10] and the animistic rituals of Austronesian peoples.[11][12] It was first used as a dye, and then later for its supposed properties in folk medicine.

Mangosteen (Garcinia mangostana) is a tropical fruit said to offer a number of health benefits. Often touted for its antioxidant effects, mangosteen is sometimes referred to as a "superfruit." The fruit tastes slightly sweet and tart. Mangosteen is widely available in juice form. Mangosteen juice products typically include the fruit, rind (which is inedible in whole fruit form), and pulp of the fruit, which contains compounds called xanthones (such as α-mangostin) and hydroxycitric acid.

Kariyat, Fahtalaijone (Scientific Name: Andrographis paniculata) The herbs are characterized by a variety of inhibitors and symptoms and are now being processed into powder or capsules for body maintenance

Guduchi is a shrub native to India.   It is a staple in Ayurvedic traditions and its roots, stems, and leaves have all been used medicinally for thousands of years.  It is only just beginning to be available in the West.  The name guduchi comes a Sanskrit word that means, "imperishable" (1).

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Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.

Regular use of a face pack made by mixing Kasturimanjal with yogurt or milk helps tocleanse the skin from deep within. This tends to remove skin blemishes and in turn, helps to make the facial skin appear brighter and fairer than before.