Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani,[10] and the animistic rituals of Austronesian peoples.[11][12] It was first used as a dye, and then later for its supposed properties in folk medicine.

Zingiber cassumunar Roxb., commonly name in Thai known as plai (Figure 1), is widely used in folklore remedies as a single plant or as component of herbal recipes in Thailand. It can use for treatments of inflammation, sprains and strains, rheumatism, muscular pain, wounds, and asthma, cough and respiratory problems, and as a mosquito repellant, a carminative, a mild laxative and an antidysenteric agent [1]. The essential oil exhibited a topical anti-inflammatory effect when tested using various experimental models [2-5]. Individual assessment of the topical anti-inflammatory activity of the major components of the oil demonstrated that (E)-4-(3,4-dimethoxy phenyl)but-3-en-l-ol (compound D), (E)-1-(3,4-dimethoxy phenyl)butadiene (DMPBD), (E)-4-(3, 4-dimethoxy phenyl)but-3-en-l-yl acetate, (E)-4-(3,4-dimethoxyphenyl) but-3-en-1-O-β-D-glucopyranoside, (E)-4-(2,4,5-trimethoxyphenyl)-but-1,3-diene, (E)-trans-3-(3,4-dimethoxy phenyl)-4-[(E)-3,4-dimethoxy styryl] cyclohex-1-ene, and (E)-trans-3-(4-hydroxy-3- methoxyphenyl)-4-[(E)-3,4-dimethoxystyryl]cyclohex-1-ene significantly inhibited oedema formation [6-8], whereas sabinene and terpinen-4-ol were inactive, but they were reported as antimicrobial activities in comparison with commercial terpinen-4-ol [1, 9, 10].

In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source). The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source). Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.

While studies are not conclusive, cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet. Research shows that cinnamon can help slow blood sugar levels when eaten with carbs. It may also lower levels of bad fats and cholesterol in the blood. Important: there’s no established research on a direct link to weight loss, but all of its potential benefits—like curbing inflammation and balancing blood sugar—can contribute to helping you achieve a healthy weight.

If you've been to a Thai restaurant, then you've ingested the leaves without realizing it. You're probably wondering, is that good or bad? Don't worry, Thai dishes are some of the healthiest food you can eat. Scientists are even researching the health benefits of the components of the popular Thai dish, tom yum soup. Kaffir leaves are extensively used in Thai cuisine. The herbs are well-known in the Southeast Asian region for their amazing health benefits. Let's take a look at some of the ways Kaffir lime leaves from a Kaffir tree can improve your health.

Made to order product. 100% ground turmeric powder.

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, menopause, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. It is also used for conditions that affect heart health such as "hardening of the arteries" (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides

Nigella sativa is an annual flowering plant, native to southwest Asia. Its oil has been used to treat skin conditions such as eczema and boils and to treat cold symptoms. The many uses of nigella has earned for this ancient herb the Arabic approbation 'Habbatul barakah' meaning the seed of blessing.

Ginger produces a hot, fragrant kitchen spice.[4] Young ginger rhizomes are juicy and fleshy with a mild taste. They are often pickled in vinegar or sherry as a snack or cooked as an ingredient in many dishes. They can be steeped in boiling water to make ginger herb tea, to which honey may be added. Ginger can be made into candy or ginger wine.

The lingzhi mushroom have been used medicinally. Lingzhi is listed in the American Herbal Pharmacopoeia and Therapeutic Compendium.

Thai FDA no. 16-1-06765-5-0174 contains 500mg x 1000softgels 100% Cold pressed sacha inchi oil in Halal softgel. Product of Thailand

Cissus quadrangularis has been used as a medicinal plant since antiquity.[citation needed] Cissus has been used in various Ayurvedic classical medicines to heal broken bones and injured ligaments and tendons.[citation needed] In siddha medicine it is considered a tonic and analgesic, and is believed to help heal broken bones, thus its name asthisamharaka (that which prevents the destruction of bones). The Assamese people and the Garo tribe of Meghalaya and Bangladesh have used C. quadrangularis for bone fracture.[4]

Houttuynia cordata, also known as fish mint, fish leaf, rainbow plant, chameleon plant, heart leaf, fish wort, or Chinese lizard tail, is one of two species in the genus Houttuynia (the other being H. emeiensis). It is a flowering plant native to Southeast Asia

Zingiber cassumunar Roxb., commonly name in Thai known as plai (Figure 1), is widely used in folklore remedies as a single plant or as component of herbal recipes in Thailand. It can use for treatments of inflammation, sprains and strains, rheumatism, muscular pain, wounds, and asthma, cough and respiratory problems, and as a mosquito repellant, a carminative, a mild laxative and an antidysenteric agent [1]. The essential oil exhibited a topical anti-inflammatory effect when tested using various experimental models [2-5]. Individual assessment of the topical anti-inflammatory activity of the major components of the oil demonstrated that (E)-4-(3,4-dimethoxy phenyl)but-3-en-l-ol (compound D), (E)-1-(3,4-dimethoxy phenyl)butadiene (DMPBD), (E)-4-(3, 4-dimethoxy phenyl)but-3-en-l-yl acetate, (E)-4-(3,4-dimethoxyphenyl) but-3-en-1-O-β-D-glucopyranoside, (E)-4-(2,4,5-trimethoxyphenyl)-but-1,3-diene, (E)-trans-3-(3,4-dimethoxy phenyl)-4-[(E)-3,4-dimethoxy styryl] cyclohex-1-ene, and (E)-trans-3-(4-hydroxy-3- methoxyphenyl)-4-[(E)-3,4-dimethoxystyryl]cyclohex-1-ene significantly inhibited oedema formation [6-8], whereas sabinene and terpinen-4-ol were inactive, but they were reported as antimicrobial activities in comparison with commercial terpinen-4-ol [1, 9, 10].

Practitioners of Ayurvedic medicine have used Asparagus racemosus for centuries. Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence. Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and it is not currently used in clinical medicine.

Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.