Boesenbergia rotunda, commonly known as Chinese keys,[2] fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from China and Southeast Asia. In English, the root has traditionally been called fingerroot, because the shape of the rhizome resembles that of fingers growing out of a center piece.

While studies are not conclusive, cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet. Research shows that cinnamon can help slow blood sugar levels when eaten with carbs. It may also lower levels of bad fats and cholesterol in the blood. Important: there’s no established research on a direct link to weight loss, but all of its potential benefits—like curbing inflammation and balancing blood sugar—can contribute to helping you achieve a healthy weight.

Safflower has been used in some regions of Asia and Africa as a remedy acting like laxatives and antidotes to poison, and a medicinal oil in order to enhance sweating and cure fevers (22). It was reported that all parts of the plant have been traditionally employed to increase libido in Pakistan and India (8). Removing bitter principles, the Institute of Botany affiliated to the Chinese Academy of Sciences in Beijing has processed a new sweet-smelling product well rich in amino acids, minerals and vitamins B1, B2, B12, C and E (22). There has been numerous evidence in support of the use of safflower medicines for menstrual problems, cardiovascular complications as well as pain and swelling in trauma cases (18, 20).

Tamarind pulp contains alpha hydroxy acids (AHA), which are known for their exfoliating properties. They unclog the pores, reduce age-related spots and blemishes, and keep your skin clear. It also has an anti-aging effect on your skin. This is due to the presence of alpha hydroxy acids in tamarind. Tamarind is loaded with antioxidants that protect your skin from the harmful free radicals. Tamarind also possesses wound healing properties.

If you've been to a Thai restaurant, then you've ingested the leaves without realizing it. You're probably wondering, is that good or bad? Don't worry, Thai dishes are some of the healthiest food you can eat. Scientists are even researching the health benefits of the components of the popular Thai dish, tom yum soup. Kaffir leaves are extensively used in Thai cuisine. The herbs are well-known in the Southeast Asian region for their amazing health benefits. Let's take a look at some of the ways Kaffir lime leaves from a Kaffir tree can improve your health.

Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind.

Mentha (bai saranae) This mint is similar to the mint used for mint sauce in England and is used in Thai food as a vegetable and a flavoring.

Regular use of a face pack made by mixing Kasturimanjal with yogurt or milk helps tocleanse the skin from deep within. This tends to remove skin blemishes and in turn, helps to make the facial skin appear brighter and fairer than before.

Ocimum basilicum is a culinary herb of the family Lamiaceae (mints). Sweet basil is native to tropical regions from central Africa to Southeast Asia.[3] It is a tender plant, and is used in cuisines worldwide.

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice. Cloves are available throughout the year due to different harvest seasons in different countries.

Perilla seeds come from an herb named perilla, which is a rich and flavorful plant. The herb is native to East Asia, yet has become more readily available in other areas because of its benefits. The plant is commonly found in places such as Japan and China, on the hills and mountains. The perilla is purplish in color and can reach up to two feet tall (0.61 meters). In early summer, scented flowers bloom on the perilla. The perilla plant is edible and medicinal.

Phyllanthus niruri is known for protecting the liver. It may also combat kidney stones, hence the “stonebreaker” moniker. Keep reading to learn more about how this plant may improve your health.

In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source). The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source). Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani,[10] and the animistic rituals of Austronesian peoples.[11][12] It was first used as a dye, and then later for its supposed properties in folk medicine.

Cultivation Babbler's Bill, Thunbergia laurifolia is a popular ornamental plant in tropical gardens. It is a long-blooming vine in cultivation. Propagation is from stem cuttings or shoots from the tuberous roots. It is a fast-growing perennial herbaceous climber. It has become an exotic weed in many tropical countries. Teas and medicinal In Malaysia, juice from crushed leaves of T. laurifolia are taken for menorrhagia, placed into the ear for deafness, and applied for poulticing cuts and boils.[6] In Thailand, leaves are used as an antipyretic, as well as for detoxifying poisons.[7] Several Thai herbal companies have started producing and exporting rang jeud tea.[4] Chemistry Iridoid glucosides have been isolated from T. laurifolia.[7] Microwave-dried leaves displayed stronger antioxidant properties than fresh leaves.[4] The antioxidant properties of the infusion from microwave-dried leaves is higher than the commercial rang jeud tea from Thailand.[citation needed]

100% Cold pressed flaxseed oil. Product of Thailand