Green tea is one of the healthiest beverage. It is considered to be an “anti-aging beverage.” You’ve probably heard a lot about the health benefits of green tea — loaded with antioxidants and nutrients that are great for your body and mind.

Cissus quadrangularis has been used as a medicinal plant since antiquity.[citation needed] Cissus has been used in various Ayurvedic classical medicines to heal broken bones and injured ligaments and tendons.[citation needed] In siddha medicine it is considered a tonic and analgesic, and is believed to help heal broken bones, thus its name asthisamharaka (that which prevents the destruction of bones). The Assamese people and the Garo tribe of Meghalaya and Bangladesh have used C. quadrangularis for bone fracture.[4]

History of the Black Seed For over two thousand years the black seed, a plant from the Ranunculaceae (buttercup) family, has been traditionally used by various cultures throughout the world as a natural remedy for several diseases and ailments and to improve health in general.

The seeds of Mucuna pruriens have been used for treating many dysfunctions in Tibb-e-Unani (Unani Medicine), the traditional system of medicine of Indo-Pakistan Subcontinent.[7] It is also used in Ayurvedic medicine.

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani,[10] and the animistic rituals of Austronesian peoples.[11][12] It was first used as a dye, and then later for its supposed properties in folk medicine.

Its oil has been used to treat skin conditions such as eczema and boils and to treat cold symptoms. The many uses of nigella has earned for this ancient herb the Arabic approbation 'Habbatul barakah' meaning the seed of blessing.

Thanaka is a traditional powder derived from the bark of certain trees. People grind the tree bark against a flat and wet circular smooth stone then put the paste on to the face, mainly the cheeks for skin care purpose. The Thanaka paste has the slightly yellowish color with the little silky texture and the pleasant smell of tree bark.

contains carbohydrates and dietary fibre in moderate amounts.[9] These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content.[10] The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium.[9] Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained[10] in an amount that is about half the content of a raw navel orange.[11] Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI)[9] are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.[11]

Perhaps the most common traditional use of shatavari, or A. racemosus, is to treat female health conditions, specifically reproductive disorders. A review of studies published in Biomedicine and Pharmacotherapy in 2018 suggests that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).

Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani,[10] and the animistic rituals of Austronesian peoples.[11][12] It was first used as a dye, and then later for its supposed properties in folk medicine.

While studies are not conclusive, cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet. Research shows that cinnamon can help slow blood sugar levels when eaten with carbs. It may also lower levels of bad fats and cholesterol in the blood. Important: there’s no established research on a direct link to weight loss, but all of its potential benefits—like curbing inflammation and balancing blood sugar—can contribute to helping you achieve a healthy weight.

If you've been to a Thai restaurant, then you've ingested the leaves without realizing it. You're probably wondering, is that good or bad? Don't worry, Thai dishes are some of the healthiest food you can eat. Scientists are even researching the health benefits of the components of the popular Thai dish, tom yum soup. Kaffir leaves are extensively used in Thai cuisine. The herbs are well-known in the Southeast Asian region for their amazing health benefits. Let's take a look at some of the ways Kaffir lime leaves from a Kaffir tree can improve your health.

Still used as a medicine in India, oil pressed from the raw seed is used as a massage oil in Ayurvedic medicine. In Burma and some parts of India, sesame oil has long been the universal cooking medium and is what gives the typical flavour to foods of those regions, although fairly tasteless in itself. It may be a clear or golden colour compared to the darker, more aromatic oriental sesame oil used in China, Japan and Korea, which is pressed from toasted sesame seeds. If gingelly oil or til oil is unavailable, use the cold-pressed sesame oil from health food shops mixed with 20 per cent oriental (toasted) sesame oil or use one part oriental sesame oil to 3 parts other flavourless vegetable oil such as corn oil, grapeseed oil or light olive oil. This is a reasonable substitute for the til oil or gingelly oil called for in recipes from India and Burma.

Phyllanthus niruri is known for protecting the liver. It may also combat kidney stones, hence the “stonebreaker” moniker. Keep reading to learn more about how this plant may improve your health.

Betel leaves come with several curative health benefits as they are loaded with vitamins like Vitamin C, thiamine, niacin, riboflavin, carotene and a great source of calcium.

Studies that allegedly showed a "hypercholesterolemic" effect of coconut oil feeding, usually only showed that coconut oil was not as effective at lowering the serum cholesterol as was the more unsaturated fat to which coconut oil was being compared. This appears to be in part because coconut oil does not "drive" cholesterol into the tissues as does the more polyunsaturated fats. The chemical analysis of the atheroma shows that the fatty acids from the cholesterol esters are 74% unsaturated (41% of the total fatty acids is polyunsaturated) and only 24% are saturated. None of the saturated fatty acids were reported to be lauric acid or myristic acid (Felton et al 1994).