In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source). The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source). Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.

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Dried Spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine when compared to the proteins of meat, eggs and milk. It is, however, superior to typical plant protein, such as that from legumes.[2][7] The U.S. National Library of Medicine stated that spirulina was no better than milk or meat as a protein source, and was approximately 30 times more expensive per gram.[8]

In alternative medicine, tongkat ali is said to raise testosterone levels, promote muscle strength, and address a number of conditions such as erectile dysfunction, decreased libido, fatigue, and stress.

Boesenbergia rotunda, commonly known as Chinese keys,[2] fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from China and Southeast Asia. In English, the root has traditionally been called fingerroot, because the shape of the rhizome resembles that of fingers growing out of a center piece.

Amla acts as a diuretic agent and is therefore thought to enhance food absorption, balance stomach acids, fortify the liver, and nourish the brain and mental functioning. It also strengthens the lungs, enhances fertility, helps the urinary system, improves skin quality, and promotes healthier hair. This fruit increases vitality, aids in vision care, and improves muscle tone.

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Tamarind pulp contains alpha hydroxy acids (AHA), which are known for their exfoliating properties. They unclog the pores, reduce age-related spots and blemishes, and keep your skin clear. It also has an anti-aging effect on your skin. This is due to the presence of alpha hydroxy acids in tamarind. Tamarind is loaded with antioxidants that protect your skin from the harmful free radicals. Tamarind also possesses wound healing properties.

Liver ailments plague many of us because we ingest a lot of oily, junk food. All those burgers, French fries and oil-slicked fried food lead to liver problems. However, long pepper is known to have a healing effect on the overworked liver (1). It also helps in eliminating toxins that build up inside the liver due to the metabolism of these foods.

Neem leaves stimulates the immune system, improves liver functionality, detoxifies the blood and promotes a healthy respiratory and digestive system. It is famous as a malaria treatment and works for diabetes well. Neem leaves enhance biological functions by strengthening the immune system

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Senna is an FDA-approved over-the-counter (OTC) laxative. A prescription is not required to purchase senna. It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. Senna is also used for irritable bowel syndrome (IBS), anal or rectal surgery, tears in the lining of the anus (anal fissures), hemorrhoids, and weight loss.

The Moringa leaf is comparatively an unheard name in spite of the fact that it has been found mentioned more than two thousand years before, and the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the poverty-stricken countries the world over. There is a reason behind this. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases. Resource:http://www.herbal-home-remedies.com/blog/?p=101

Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. In Kerala, raw bananas are almost like an unavoidable ingredient. They are used in the form of stir fries and banana chips. Almost all parts of the fruit can be used in different forms and variations. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.

Regular use of a face pack made by mixing Kasturimanjal with yogurt or milk helps tocleanse the skin from deep within. This tends to remove skin blemishes and in turn, helps to make the facial skin appear brighter and fairer than before.

Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.