While studies are not conclusive, cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet. Research shows that cinnamon can help slow blood sugar levels when eaten with carbs. It may also lower levels of bad fats and cholesterol in the blood. Important: there’s no established research on a direct link to weight loss, but all of its potential benefits—like curbing inflammation and balancing blood sugar—can contribute to helping you achieve a healthy weight.
The Health Benefits of Cinnamon
Cinnamon is a great source of fiber, manganese, and calcium. Its research-tested benefits are diverse, but these are the big ones:
Antioxidants: Cinnamon has been shown to act as a powerful antioxidant. In fact, it beat out more than two dozen other foods in terms of antioxidant capacity in one study.
Anti-inflammatory: Inflammation is associated with a wide range of health issues, from skin conditions to autoimmune diseases and cancer, and studies have isolated multiple flavonoid compounds in cinnamon that have anti-inflammatory activities.
Brain Benefits: Eating cinnamon increases neurotrophic factors, which keep existing neurons in your brain alive and encourage new ones to grow. This may delay the progression of diseases like Alzheimer’s and Parkinson’s. It’s also been found to decrease responses to stress, so you can stay focused and alert.
Blood Sugar and Weight Loss: While studies are not conclusive, cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet. Research shows that cinnamon can help slow blood sugar levels when eaten with carbs. It may also lower levels of bad fats and cholesterol in the blood. Important: there’s no established research on a direct link to weight loss, but all of its potential benefits—like curbing inflammation and balancing blood sugar—can contribute to helping you achieve a healthy weight.
Fights Infection: Cinnamaldehyde, a component of cinnamon that gives it its flavor and smell, has been shown to have antimicrobial and antifungal properties, but how that may translate into fighting infections in the body is not established.
How to Reap the Health Benefits of Cinnamon
The bottom line? A healthy sprinkle of cinnamon in your morning oatmeal, yogurt, or over some butternut squash will add a nutritious kick, and can be a great way to replace added sugars for flavor.
Just don’t go overboard. If ingested in excess, cassia cinnamon can actually be toxic. People with liver damage, in particular, should be careful, as large amounts may actually increase liver problems. The USDA does not have guidelines for ingestion but the European Food Safety Authority sets the “daily tolerable intake” at about a teaspoon per day. (In other words, think “sprinkle,” not “scoop.”)
And don’t be fooled: the cinnamon coating on a gigantic Cinnabon doesn’t make it healthy! There’s no miracle remedy when it comes to weight loss, only small, meaningful steps (or sprinkles) towards change. Bonus tip: Eating cinnamon isn’t the only way to experience its benefits. For a bit of aromatherapy, try placing a cinnamon stick in a pot of boiling water on low heat. It will be great for your health and your home will smell amazing.
Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. In Kerala, raw bananas are almost like an unavoidable ingredient. They are used in the form of stir fries and banana chips. Almost all parts of the fruit can be used in different forms and variations. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.
The Moringa leaf is comparatively an unheard name in spite of the fact that it has been found mentioned more than two thousand years before, and the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the poverty-stricken countries the world over. There is a reason behind this. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases. Resource:http://www.herbal-home-remedies.com/blog/?p=101
Kaempferia parviflora, the Thai black ginger, Thai ginseng or krachai dum, is an herbaceous plant in the family Zingiberaceae, native to Thailand. Kaempferia parviflora has been the subject of increased scientific interest in recent years. In a systematic review in 2016, 683 records and 7 studies were analyzed, with a reference that krachai dum significantly increased hand grip strength and enhanced the response to sexual erotic stimuli. An earlier study found that acute dosing did not have an effect on sprint and endurance exercise in humans, but indicated that chronic effects or actions in other populations cannot be excluded.
In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source). The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source). Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.