Zingiber cassumunar Roxb., commonly name in Thai known as plai (Figure 1), is widely used in folklore remedies as a single plant or as component of herbal recipes in Thailand. It can use for treatments of inflammation, sprains and strains, rheumatism, muscular pain, wounds, and asthma, cough and respiratory problems, and as a mosquito repellant, a carminative, a mild laxative and an antidysenteric agent [1]. The essential oil exhibited a topical anti-inflammatory effect when tested using various experimental models [2-5]. Individual assessment of the topical anti-inflammatory activity of the major components of the oil demonstrated that (E)-4-(3,4-dimethoxy phenyl)but-3-en-l-ol (compound D), (E)-1-(3,4-dimethoxy phenyl)butadiene (DMPBD), (E)-4-(3, 4-dimethoxy phenyl)but-3-en-l-yl acetate, (E)-4-(3,4-dimethoxyphenyl) but-3-en-1-O-β-D-glucopyranoside, (E)-4-(2,4,5-trimethoxyphenyl)-but-1,3-diene, (E)-trans-3-(3,4-dimethoxy phenyl)-4-[(E)-3,4-dimethoxy styryl] cyclohex-1-ene, and (E)-trans-3-(4-hydroxy-3- methoxyphenyl)-4-[(E)-3,4-dimethoxystyryl]cyclohex-1-ene significantly inhibited oedema formation [6-8], whereas sabinene and terpinen-4-ol were inactive, but they were reported as antimicrobial activities in comparison with commercial terpinen-4-ol [1, 9, 10].

Guduchi is a shrub native to India. It is a staple in Ayurvedic traditions and its roots, stems, and leaves have all been used medicinally for thousands of years. It is only just beginning to be available in the West. The name guduchi comes a Sanskrit word that means, "imperishable" (1).

Practitioners of Ayurvedic medicine have used Asparagus racemosus for centuries. Shatavari is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence. Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and it is not currently used in clinical medicine.

Jiaogulan is a plant that grows wild in China. The leaf is used to make medicine. Jiaogulan is sometimes referred to as “Southern Ginseng” because it grows in south central China and is used in similar ways as ginseng.

Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. In Kerala, raw bananas are almost like an unavoidable ingredient. They are used in the form of stir fries and banana chips. Almost all parts of the fruit can be used in different forms and variations. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.

Tamarind pulp contains alpha hydroxy acids (AHA), which are known for their exfoliating properties. They unclog the pores, reduce age-related spots and blemishes, and keep your skin clear. It also has an anti-aging effect on your skin. This is due to the presence of alpha hydroxy acids in tamarind. Tamarind is loaded with antioxidants that protect your skin from the harmful free radicals. Tamarind also possesses wound healing properties.

The most widely praised aspect of stevia for human health concerns is its ability to regulate blood sugar levels in the body. This is an ideal replacement for normal sugar for diabetics or people on carbohydrate-controlled diets because they can eat sweet foods without having to worry about diabetic complications. Opposed to sucrose, which is what normal table sugar consists of, stevia sweetens food in a similar way as sugar, but it contains stevioside, which is a non-carbohydrate glycoside compound. As explained above, when stevioside breaks down, the glucose-containing particles are absorbed by the bacteria in the colon, rather than being absorbed into the bloodstream and affecting glucose levels in the body. [6]

Scientific Name: Tagetes erecta Some studies indicate the effectiveness of the latter in the prevention of coronary artery disease, heart attacks, immune response, old age and cancer. In some regions of Mexico it is used in digestive ailments, such as stomach pain, as well as diarrhea, colic, liver problems, bile, vomiting, and indigestion. The plant also has a history of use against intestinal parasites and worms with one study indicating that it has a different mechanism than the anthelmintic drug levamisole.

100% Cold pressed flaxseed oil. Product of Thailand

Fenugreek is taken by mouth for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis). Fenugreek is also used for diabetes, painful menstruation, menopause, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. It is also used for conditions that affect heart health such as "hardening of the arteries" (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides

The rhizomes are considered to be anthelmintic and depurative. They are used to treat a range of conditions including colic, menstrual disorders, asthma and cough, obesity and rheumatism

If you've been to a Thai restaurant, then you've ingested the leaves without realizing it. You're probably wondering, is that good or bad? Don't worry, Thai dishes are some of the healthiest food you can eat. Scientists are even researching the health benefits of the components of the popular Thai dish, tom yum soup. Kaffir leaves are extensively used in Thai cuisine. The herbs are well-known in the Southeast Asian region for their amazing health benefits. Let's take a look at some of the ways Kaffir lime leaves from a Kaffir tree can improve your health.

Zingiber cassumunar Roxb., commonly name in Thai known as plai (Figure 1), is widely used in folklore remedies as a single plant or as component of herbal recipes in Thailand. It can use for treatments of inflammation, sprains and strains, rheumatism, muscular pain, wounds, and asthma, cough and respiratory problems, and as a mosquito repellant, a carminative, a mild laxative and an antidysenteric agent [1]. The essential oil exhibited a topical anti-inflammatory effect when tested using various experimental models [2-5]. Individual assessment of the topical anti-inflammatory activity of the major components of the oil demonstrated that (E)-4-(3,4-dimethoxy phenyl)but-3-en-l-ol (compound D), (E)-1-(3,4-dimethoxy phenyl)butadiene (DMPBD), (E)-4-(3, 4-dimethoxy phenyl)but-3-en-l-yl acetate, (E)-4-(3,4-dimethoxyphenyl) but-3-en-1-O-β-D-glucopyranoside, (E)-4-(2,4,5-trimethoxyphenyl)-but-1,3-diene, (E)-trans-3-(3,4-dimethoxy phenyl)-4-[(E)-3,4-dimethoxy styryl] cyclohex-1-ene, and (E)-trans-3-(4-hydroxy-3- methoxyphenyl)-4-[(E)-3,4-dimethoxystyryl]cyclohex-1-ene significantly inhibited oedema formation [6-8], whereas sabinene and terpinen-4-ol were inactive, but they were reported as antimicrobial activities in comparison with commercial terpinen-4-ol [1, 9, 10].

Liver ailments plague many of us because we ingest a lot of oily, junk food. All those burgers, French fries and oil-slicked fried food lead to liver problems. However, long pepper is known to have a healing effect on the overworked liver (1). It also helps in eliminating toxins that build up inside the liver due to the metabolism of these foods.

Safflower has been used in some regions of Asia and Africa as a remedy acting like laxatives and antidotes to poison, and a medicinal oil in order to enhance sweating and cure fevers (22). It was reported that all parts of the plant have been traditionally employed to increase libido in Pakistan and India (8). Removing bitter principles, the Institute of Botany affiliated to the Chinese Academy of Sciences in Beijing has processed a new sweet-smelling product well rich in amino acids, minerals and vitamins B1, B2, B12, C and E (22). There has been numerous evidence in support of the use of safflower medicines for menstrual problems, cardiovascular complications as well as pain and swelling in trauma cases (18, 20).

Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.