Jiaogulan is a plant that grows wild in China. The leaf is used to make medicine. Jiaogulan is sometimes referred to as “Southern Ginseng” because it grows in south central China and is used in similar ways as ginseng. Jiaogulan is used for high cholesterol, high blood pressure, and improving heart function. It is also used for strengthening the immune system, increasing stamina and endurance, increasing resistance to environmental stress (as an “adaptogen”), improving memory, and preventing hair loss. Other uses include treatment of poor appetite, cough, chronic bronchitis, ongoing stomach pain (chronic gastritis), pain and swelling (inflammation), ulcers, constipation, stress, gallstones, obesity, cancer, diabetes, trouble sleeping (insomnia), backache, and pain.
What other names is Jiaogulan known by?
Adaptogen, Adaptogène, Amachazuru, Dungkulcha, Fairy Herb, Ginseng du Sud, Gynostemma, Gynostemma pedatum, Gynostemma pentaphyllum, Herbe de l'Immortalité, Immortality Herb, Jiao Chu Lan, Jiao Gu Lan, Miracle Grass, Penta Tea, Plante de l'Immortalité, Southern Ginseng, Thé de l'Immortalité, Vitis pentaphylla, Xian Cao, Xianxao.
What is Jiaogulan?
Jiaogulan is a plant that grows wild in China. The leaf is used to make medicine. Jiaogulan is sometimes referred to as “Southern Ginseng” because it grows in south central China and is used in similar ways as ginseng.
Jiaogulan is used for high cholesterol, high blood pressure, and improving heart function. It is also used for strengthening the immune system, increasing stamina and endurance, increasing resistance to environmental stress (as an “adaptogen”), improving memory, and preventing hair loss.
Other uses include treatment of poor appetite, cough, chronic bronchitis, ongoing stomach pain (chronic gastritis), pain and swelling (inflammation), ulcers, constipation, stress, gallstones, obesity, cancer, diabetes, trouble sleeping (insomnia), backache, and pain.
Some people use jiaogulan as an anti-aging agent, antioxidant, and detoxifying agent.
Lower Your Cholesterol, Save Your HeartSee Slideshow
Possibly Effective for...
Reducing cholesterol levels. There is some evidence that taking jiaogulan can decrease total cholesterol and increase the “good” high-density lipoprotein (HDL)/total cholesterol ratio in people with high cholesterol levels.
Insufficient Evidence to Rate Effectiveness for...
Liver disease (nonalcoholic fatty liver disease). Early research suggests that taking jiaogulan three times daily by mouth for 4 months does not improve markers of liver function, body mass index, cholesterol levels, kidney function, or blood sugar in people with a type of liver disease called nonalcoholic fatty liver disease.
Regulating blood pressure.
Trouble sleeping (insomnia).
Improving heart function.
More evidence is needed to rate the effectiveness of jiaogulan for these uses.
How does Jiaogulan work?
Jiaogulan contains substances that might help reduce cholesterol levels.
Are there safety concerns?
Jiaogulan is POSSIBLY SAFE when taken by mouth short-term (up to 4 months). It can cause some side effects such as severe nausea and increased bowel movements.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Jiaogulan is POSSIBLY UNSAFE when taken by mouth during pregnancy. One of the chemicals in jiaogulan has been linked to possible birth defects.
Not enough is known about the safety of jiaogulan during breast-feeding. Stay on the safe side and avoid use.
“Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Jiaogulan might cause the immune system to become more active. This could increase the symptoms of auto-immune diseases. If you have an auto-immune condition, it's best to avoid using jiaogulan until more is known.
Bleeding disorders: Jiaogulan may slow blood clotting. There is a concern that it might make bleeding disorders worse.
Surgery: Jiaogulan might slow blood clotting. There is some concern that it might increase the risk of bleeding during and after surgery. Stop using jiaogulan at least 2 weeks before a scheduled surgery.
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