History of the Black Seed For over two thousand years the black seed, a plant from the Ranunculaceae (buttercup) family, has been traditionally used by various cultures throughout the world as a natural remedy for several diseases and ailments and to improve health in general.
History of the Black Seed For over two thousand years the black seed, a plant from the Ranunculaceae (buttercup) family, has been traditionally used by various cultures throughout the world as a natural remedy for several diseases and ailments and to improve health in general. The ancient Egyptians knew and used the black seed and described it as a panacea (cure for problems and diseases). Tutankamun even had a bottle of the oil in his tomb! The Romans also knew this seed and called it Greek Coriander and used it as a dietary supplement. In the first century, the Greek physician Dioscoredes recorded that the black seed were taken to treat headaches, nasal congestion, toothache and intestinal worms. The black seed is also mentioned in the Bible in Isiah 28:25-27 as the fitches. Ibn Senna, known in the West as Avicenna, who wrote the great medical treatise 'The Canon of Medicine', referred to the black seed as the seed that stimulates the body's energy and helps recovery from fatigue. What is Nigella Sativa (the black seed)? Nigella Sativa originates from Western Asia and is a herb that grows about 16-24 inches in height and has white flowers when in bloom. The plant is now cultivated from the Near East to India. The deep black, sharp-cornered rectangular seeds (no longer than 3 mm) are the part of the plant that is used for the preparation of products. The black seed is cultivated in Russia, Turkey, Egypt, Arabia, Oman, Ethiopia, Middle East, Far East, India, Bangladesh, France, Germany and the Mediterranean Basin. It also grows wild in Egypt, Syria, Asiatic Turkey and the Balkan States. Nigella Sativa is known commonly in Arabic as Habbat-ul-Baraka (blessed seed) and in English as Love in the Mist. Research Since 1959, over 200 studies have been carried out at international universities and articles published in various journals have shown remarkable results supporting its traditional uses. The Nigella Sativa seed itself contains numerous esters of structurally unusual unsaturated fatty acids and the chemical composition is very rich and diverse. Apart from its active ingredient, crystalline nigellone, it contains 15 amino acids (including eight of the nine essential ones), carbohydrates, fatty acids including linolenic and oleic, volatile oils, alkaloids and dietary fibre, as well as minerals such as calcium, iron, sodium and potassium. Recent research on the black seed as an anti-biotic, anti-tumour, anti-inflammatory, anti-histaminic, anti-bacterial, anti-bronchial and immune boosting agent has shown great promise. Traditional uses of the Black Seed from around the world For centuries, the black seed and its oil has been used by people in Asia, Africa, the Middle and Far East to promote health and fight disease. It has been traditionally used to treat a variety of ailments and conditions related to respiratory health, stomach and intestinal complaints, kidney and liver function, circulatory and immune system support and to improve health in general. Please find below some traditional Black Seed remedies that are used around the world: Asthma & Bronchial Problems (Far East, Middle East & Malay Peninsula) Mix a teaspoon of Black Seed Oil in coffee. Taken twice daily. Also rub chest with Black Seed Oil every night and inhale the vapour of Black Seed Oil in hot water. Backache & other kinds of rheumatism (Middle East & Malay Peninsula) Mildly heat a small amount of Black Seed Oil and then stroke the rheumatic area intensely. A teaspoon of the oil should also be drunk three times daily. Diabetes (India) Mix a cup of whole Black Seeds, a cup of watercress or mustard seeds, half a cup of pomegranate peel, and half a cup of fumitory. Grind the mixture to powder. Take half a teaspoon of the mixture together with a teaspoon of Black Seed Oil daily before breakfast for one month. Diarrhoea (India & Middle East) Mix a teaspoon of Black Seed Oil with a cup of yoghurt. Drinking the mixture twice a day until symptoms disappear. Dry Cough (Middle East & North Africa) A teaspoon of Black Seed Oil should be mixed in coffee and taken twice a day. Rub the chest and back with Black Seed Oil. Flu & Nasal Congestion (General) Placing three to four drops of Black Seed Oil in each nostril can relieve nasal congestion and head cold distress. Hair Greying (General) Massaging the hair with Black Seed Oil regularly may prevent premature hair greying. Hair Loss (India & Middle East) Stroke the scalp thoroughly with lemon and leave for about 15 minutes, shampoo, wash and dry hair thoroughly. Then massage Black Seed Oil into the scalp. Drink a teaspoon of Black Seed Oil mixed in tea/coffee. Hay Fever (Middle East) One tablespoon of Black Seed Oil mixed with a glass of lemon should be taken twice daily until symptoms disappear. Headaches (General) Rub the forehead and the sides of the face near the ears with Black Seed Oil and bandage the head. Also a teaspoon of Black Seed Oil should be taken before breakfast. Healthy Being (General) To maintain good health take a teaspoon of Black Seed Oil mixed with one teaspoon of pure honey, twice daily. Healthy Complexion (General) Mix a tablespoon of Black Seed Oil with a tablespoon of olive oil. Rub the face with this mixture and leave it for at least one hour. Wash with soap and water. Hypertension (India) Mix any drink with a teaspoon of Black Seed Oil and also take two lobes of garlic every morning with breakfast. Rub all the body with Black Seed Oil and expose your body to sun rays for half an hour once every three days. Repeat for one month. Laziness and Fatigue (Turkey) One tablespoon of Black Seed Oil with a glass of pure orange juice every morning for at least 10 days. Memory Improvement (Middle East) A teaspoon of Black Seed Oil mixed in 100mg of boiled mint for at least 15 days. Muscular pains (General) Massage the area with Black Seed Oil. Nervous Tension Stress (India) A teaspoon of Black Seed Oil with a cup of tea/coffee to be taken three times daily. Sexual Impotency (Europe & Middle East) Mix 200g of ground Black Seeds with Olive Oil & l00g of ground olibanum & 50g of Black Seed Oil & 50g of olive oil & 200g of pure honey. Mix thoroughly and take a tablespoon after every meal. Sleeping Disorder (General) A tablespoon of Black Seed Oil mixed with honey in any hot drink in the evening. Toothache & Gums (General) First cook Black Seeds with vinegar. Add Black Seed Oil. Rinse the mouth with this formulation to help the gums and relieve toothache. Ulcers (Indonesia & India) Roast powdered Black Seeds over the fire. Mix them with oil of orrisroot, or the oil of henna plant, or the oil of camphire plant making an ointment that is then spread over the festering rural ulcers. After lavation treat with vinegar. Source:http://www.muslimhealthnetwork.org/ls_black_seed.shtml
Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. In Kerala, raw bananas are almost like an unavoidable ingredient. They are used in the form of stir fries and banana chips. Almost all parts of the fruit can be used in different forms and variations. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.
Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.
The Moringa leaf is comparatively an unheard name in spite of the fact that it has been found mentioned more than two thousand years before, and the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the poverty-stricken countries the world over. There is a reason behind this. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases. Resource:http://www.herbal-home-remedies.com/blog/?p=101
Cultivation Babbler's Bill, Thunbergia laurifolia is a popular ornamental plant in tropical gardens. It is a long-blooming vine in cultivation. Propagation is from stem cuttings or shoots from the tuberous roots. It is a fast-growing perennial herbaceous climber. It has become an exotic weed in many tropical countries. Teas and medicinal In Malaysia, juice from crushed leaves of T. laurifolia are taken for menorrhagia, placed into the ear for deafness, and applied for poulticing cuts and boils. In Thailand, leaves are used as an antipyretic, as well as for detoxifying poisons. Several Thai herbal companies have started producing and exporting rang jeud tea. Chemistry Iridoid glucosides have been isolated from T. laurifolia. Microwave-dried leaves displayed stronger antioxidant properties than fresh leaves. The antioxidant properties of the infusion from microwave-dried leaves is higher than the commercial rang jeud tea from Thailand.