contains carbohydrates and dietary fibre in moderate amounts. These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium. Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained in an amount that is about half the content of a raw navel orange. Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.
From Wikipedia, the free encyclopedia
Morinda citrifolia is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised.
English common names include great morinda, Indian mulberry, noni, beach mulberry, and cheese fruit.
M. citrifolia flower
M. citrifolia, also called "noni" grows in shady forests, as well as on open rocky or sandy shores. It reaches maturity in about 18 months, then yields between 4 and 8 kg (8.8 and 17.6 lb) of fruit every month throughout the year. It is tolerant of saline soils, drought conditions, and secondary soils. It is therefore found in a wide variety of habitats: volcanic terrains, lava-strewncoasts, and clearings or limestone outcrops, as well as in coralline atolls. It can grow up to 9 m (30 ft) tall, and has large, simple, dark green, shiny and deeply veined leaves.
The plant bears flowers and fruits all year round. The fruit is a multiple fruit that has a pungent odour when ripening, and is hence also known as cheese fruit or even vomit fruit. It is oval in shape and reaches 10–18 centimetres (3.9–7.1 in) size. At first green, the fruit turns yellow then almost white as it ripens. It contains many seeds. It is sometimes called starvation fruit. Despite its strong smell and bitter taste, the fruit is nevertheless eaten as a famine food and, in some Pacific islands, even a staple food, either raw or cooked. Southeast Asians and Australian Aborigines consume the fruit raw with salt or cook it with curry. The seeds are edible when roasted.
M. citrifolia is especially attractive to weaver ants, which make nests from the leaves of the tree. These ants protect the plant from some plant-parasitic insects. The smell of the fruit also attractsfruit bats, which aid in dispersing the seeds. A type of fruit fly, Drosophila sechellia, feeds exclusively on these fruits.
Nutrients and phytochemicals
M. citrifolia fruit in Honolulu
M. citrifolia fruit powder contains carbohydrates and dietary fibre in moderate amounts. These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium. Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained in an amount that is about half the content of a raw navel orange. Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.
M. citrifolia fruit contains a number of phytochemicals, including lignans, oligo- and polysaccharides, flavonoids, iridoids, fatty acids, scopoletin, catechin, beta-sitosterol, damnacanthal, and alkaloids. Although these substances have been studied for bioactivity, current research is insufficient to conclude anything about their effects on human health. These phytochemicals are not unique to M. citrifolia, as they exist in various plants.
Noni, Morinda citrifolia
Young Noni growing on Oahu, Hawaii
In Thai cuisine, the leaves (known as bai-yo, ใบยอ) are used as a green vegetable and the fruit (luk-yo, ลูกยอ) is added as a salad ingredient to some versions of somtam.
There are modern, unconfirmed, claims that green fruit, leaves, and root/rhizomes might have been used in Polynesian cultures as a general tonic, in addition to its traditional place in Polynesian culture as a famine food.
In Traditional Chinese Medicine, the roots, known as Ba Ji Tian, have been used to treat abdominal pain, impotence, and menstrual disorders.
Morinda bark produces a brownish-purplish dye that may be used for making batik. In Hawaii, yellowish dye is extracted from its roots to dye cloth.
There have been recent applications for the use of M. citrifolia seed oil which contains linoleic acid, possibly useful when applied topically to skin, e.g., for anti-inflammation, acne reduction, or moisture retention.
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Cultivation Babbler's Bill, Thunbergia laurifolia is a popular ornamental plant in tropical gardens. It is a long-blooming vine in cultivation. Propagation is from stem cuttings or shoots from the tuberous roots. It is a fast-growing perennial herbaceous climber. It has become an exotic weed in many tropical countries. Teas and medicinal In Malaysia, juice from crushed leaves of T. laurifolia are taken for menorrhagia, placed into the ear for deafness, and applied for poulticing cuts and boils. In Thailand, leaves are used as an antipyretic, as well as for detoxifying poisons. Several Thai herbal companies have started producing and exporting rang jeud tea. Chemistry Iridoid glucosides have been isolated from T. laurifolia. Microwave-dried leaves displayed stronger antioxidant properties than fresh leaves. The antioxidant properties of the infusion from microwave-dried leaves is higher than the commercial rang jeud tea from Thailand.
ตำรายาไทย: มีการใช้กานพลูในหลายตำรับ ตัวอย่างเช่น ใน ”พิกัดตรีพิษจักร” คือการจำกัดจำนวนตัวยาที่มีรสซึมซาบไวดังกงจักร 3 อย่าง มี ผลผักชีล้อม ผลจันทน์เทศ และกานพลู สรรพคุณแก้ลม แก้พิษเลือด แก้ธาตุพิการ บำรุงโลหิต ”พิกัดตรีคันธวาต” คือการจำกัดจำนวนตัวยาที่มีกลิ่นหอมแก้ลม 3 อย่าง มี ผลเร่วใหญ่ ผลจันทน์เทศ และกานพลู มีสรรพคุณ แก้ธาตุพิการ แก้ไข้อันเกิดแต่ดี แก้จุกเสียด
Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.
The seeds of Mucuna pruriens have been used for treating many dysfunctions in Tibb-e-Unani (Unani Medicine), the traditional system of medicine of Indo-Pakistan Subcontinent. It is also used in Ayurvedic medicine.