contains carbohydrates and dietary fibre in moderate amounts. These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium. Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained in an amount that is about half the content of a raw navel orange. Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.
From Wikipedia, the free encyclopedia
Morinda citrifolia is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised.
English common names include great morinda, Indian mulberry, noni, beach mulberry, and cheese fruit.
M. citrifolia flower
M. citrifolia, also called "noni" grows in shady forests, as well as on open rocky or sandy shores. It reaches maturity in about 18 months, then yields between 4 and 8 kg (8.8 and 17.6 lb) of fruit every month throughout the year. It is tolerant of saline soils, drought conditions, and secondary soils. It is therefore found in a wide variety of habitats: volcanic terrains, lava-strewncoasts, and clearings or limestone outcrops, as well as in coralline atolls. It can grow up to 9 m (30 ft) tall, and has large, simple, dark green, shiny and deeply veined leaves.
The plant bears flowers and fruits all year round. The fruit is a multiple fruit that has a pungent odour when ripening, and is hence also known as cheese fruit or even vomit fruit. It is oval in shape and reaches 10–18 centimetres (3.9–7.1 in) size. At first green, the fruit turns yellow then almost white as it ripens. It contains many seeds. It is sometimes called starvation fruit. Despite its strong smell and bitter taste, the fruit is nevertheless eaten as a famine food and, in some Pacific islands, even a staple food, either raw or cooked. Southeast Asians and Australian Aborigines consume the fruit raw with salt or cook it with curry. The seeds are edible when roasted.
M. citrifolia is especially attractive to weaver ants, which make nests from the leaves of the tree. These ants protect the plant from some plant-parasitic insects. The smell of the fruit also attractsfruit bats, which aid in dispersing the seeds. A type of fruit fly, Drosophila sechellia, feeds exclusively on these fruits.
Nutrients and phytochemicals
M. citrifolia fruit in Honolulu
M. citrifolia fruit powder contains carbohydrates and dietary fibre in moderate amounts. These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium. Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained in an amount that is about half the content of a raw navel orange. Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.
M. citrifolia fruit contains a number of phytochemicals, including lignans, oligo- and polysaccharides, flavonoids, iridoids, fatty acids, scopoletin, catechin, beta-sitosterol, damnacanthal, and alkaloids. Although these substances have been studied for bioactivity, current research is insufficient to conclude anything about their effects on human health. These phytochemicals are not unique to M. citrifolia, as they exist in various plants.
Noni, Morinda citrifolia
Young Noni growing on Oahu, Hawaii
In Thai cuisine, the leaves (known as bai-yo, ใบยอ) are used as a green vegetable and the fruit (luk-yo, ลูกยอ) is added as a salad ingredient to some versions of somtam.
There are modern, unconfirmed, claims that green fruit, leaves, and root/rhizomes might have been used in Polynesian cultures as a general tonic, in addition to its traditional place in Polynesian culture as a famine food.
In Traditional Chinese Medicine, the roots, known as Ba Ji Tian, have been used to treat abdominal pain, impotence, and menstrual disorders.
Morinda bark produces a brownish-purplish dye that may be used for making batik. In Hawaii, yellowish dye is extracted from its roots to dye cloth.
There have been recent applications for the use of M. citrifolia seed oil which contains linoleic acid, possibly useful when applied topically to skin, e.g., for anti-inflammation, acne reduction, or moisture retention.
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Thanaka is a traditional powder derived from the bark of certain trees growing in the Central regions of Myanmar. People grind the tree bark against a flat and wet circular smooth stone then put the paste on to the face, mainly the cheeks for skin care purpose. The Thanaka paste has the slightly yellowish color with the little silky texture and the pleasant smell of tree bark.
เจียวกู่หลาน หรือ สมุนไพรปัญจขันธ์ชาเจียวกู่หลาน มีสรรพคุณเป็นยาอายุวัฒนะ ช่วยชะลอความแก่ การรับประทานเจียวกู่หลานครั้งละ 2 เม็ด วันละ 3 ครั้ง เป็นระยะเวลา 60 วัน จากคนที่เข้ารับการรักษาจำนวน 1-6 คน พบว่า คนที่เข้ารับการรักษาร่างกายทุกคนแข็งแรงดีขึ้น ความจำฟื้นคืนปกติ อาการนอนไม่หลับและอาการปวดหลังปวดเอวหายไป
Mentha (bai saranae) This mint (Mentha arvensis) is similar to the mint used for mint sauce in England and is used in Thai food as a vegetable and a flavoring.
Boesenbergia rotunda, commonly known as Chinese keys, fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from China and Southeast Asia. In English, the root has traditionally been called fingerroot, because the shape of the rhizome resembles that of fingers growing out of a center piece.