contains carbohydrates and dietary fibre in moderate amounts. These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium. Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained in an amount that is about half the content of a raw navel orange. Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.
From Wikipedia, the free encyclopedia
Morinda citrifolia is a tree in the coffee family, Rubiaceae. Its native range extends through Southeast Asia and Australasia, and the species is now cultivated throughout the tropics and widely naturalised.
English common names include great morinda, Indian mulberry, noni, beach mulberry, and cheese fruit.
M. citrifolia flower
M. citrifolia, also called "noni" grows in shady forests, as well as on open rocky or sandy shores. It reaches maturity in about 18 months, then yields between 4 and 8 kg (8.8 and 17.6 lb) of fruit every month throughout the year. It is tolerant of saline soils, drought conditions, and secondary soils. It is therefore found in a wide variety of habitats: volcanic terrains, lava-strewncoasts, and clearings or limestone outcrops, as well as in coralline atolls. It can grow up to 9 m (30 ft) tall, and has large, simple, dark green, shiny and deeply veined leaves.
The plant bears flowers and fruits all year round. The fruit is a multiple fruit that has a pungent odour when ripening, and is hence also known as cheese fruit or even vomit fruit. It is oval in shape and reaches 10–18 centimetres (3.9–7.1 in) size. At first green, the fruit turns yellow then almost white as it ripens. It contains many seeds. It is sometimes called starvation fruit. Despite its strong smell and bitter taste, the fruit is nevertheless eaten as a famine food and, in some Pacific islands, even a staple food, either raw or cooked. Southeast Asians and Australian Aborigines consume the fruit raw with salt or cook it with curry. The seeds are edible when roasted.
M. citrifolia is especially attractive to weaver ants, which make nests from the leaves of the tree. These ants protect the plant from some plant-parasitic insects. The smell of the fruit also attractsfruit bats, which aid in dispersing the seeds. A type of fruit fly, Drosophila sechellia, feeds exclusively on these fruits.
Nutrients and phytochemicals
M. citrifolia fruit in Honolulu
M. citrifolia fruit powder contains carbohydrates and dietary fibre in moderate amounts. These macronutrients evidently reside in the fruit pulp, as M. citrifolia juice has sparse nutrient content. The main micronutrients of M. citrifolia pulp powder include vitamin C, niacin (vitamin B3), iron and potassium. Vitamin A, calcium and sodium are present in moderate amounts. When M. citrifolia juice alone is analyzed and compared to pulp powder, only vitamin C is retained in an amount that is about half the content of a raw navel orange. Sodium levels in M. citrifolia juice (about 3% of Dietary Reference Intake, DRI) are high compared to an orange, and potassium content is moderate. The juice is otherwise similar in micronutrient content to a raw orange.
M. citrifolia fruit contains a number of phytochemicals, including lignans, oligo- and polysaccharides, flavonoids, iridoids, fatty acids, scopoletin, catechin, beta-sitosterol, damnacanthal, and alkaloids. Although these substances have been studied for bioactivity, current research is insufficient to conclude anything about their effects on human health. These phytochemicals are not unique to M. citrifolia, as they exist in various plants.
Noni, Morinda citrifolia
Young Noni growing on Oahu, Hawaii
In Thai cuisine, the leaves (known as bai-yo, ใบยอ) are used as a green vegetable and the fruit (luk-yo, ลูกยอ) is added as a salad ingredient to some versions of somtam.
There are modern, unconfirmed, claims that green fruit, leaves, and root/rhizomes might have been used in Polynesian cultures as a general tonic, in addition to its traditional place in Polynesian culture as a famine food.
In Traditional Chinese Medicine, the roots, known as Ba Ji Tian, have been used to treat abdominal pain, impotence, and menstrual disorders.
Morinda bark produces a brownish-purplish dye that may be used for making batik. In Hawaii, yellowish dye is extracted from its roots to dye cloth.
There have been recent applications for the use of M. citrifolia seed oil which contains linoleic acid, possibly useful when applied topically to skin, e.g., for anti-inflammation, acne reduction, or moisture retention.
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Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.
Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. In Kerala, raw bananas are almost like an unavoidable ingredient. They are used in the form of stir fries and banana chips. Almost all parts of the fruit can be used in different forms and variations. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.
The Moringa leaf is comparatively an unheard name in spite of the fact that it has been found mentioned more than two thousand years before, and the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the poverty-stricken countries the world over. There is a reason behind this. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases. Resource:http://www.herbal-home-remedies.com/blog/?p=101
In one study, researchers gave three grams of cardamom powder a day to 20 adults who were newly diagnosed with high blood pressure. After 12 weeks, blood pressure levels had significantly decreased to the normal range (3Trusted Source). The promising results of this study may be related to the high levels of antioxidants in cardamom. In fact, the participants’ antioxidant status had increased by 90% by the end of the study. Antioxidants have been linked to lower blood pressure (3Trusted Source, 4Trusted Source). Researchers also suspect that the spice may lower blood pressure due to its diuretic effect, meaning it can promote urination to remove water that builds up in your body, for example around your heart.