Boesenbergia rotunda, commonly known as Chinese keys, fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from China and Southeast Asia. In English, the root has traditionally been called fingerroot, because the shape of the rhizome resembles that of fingers growing out of a center piece.
Fingerroot is known as temu kunci in Indonesian. It is widely used in Javanese cuisine in Indonesia.
In addition to its culinary uses, it is also specifically used as a spice, or as flavoring agents, dyes, or also tradition medicine. After its discovery, B. rotunda has been used in research material in rat studies and microbiological studies (see Research and Studies section).
In Thai cooking, fingerroot it is called krachai (Thai: กระชาย; pronounced [krà.tɕʰāːj]) and is an ingredient of dishes such as kaeng tai pla. It is used in some kroeungpastes of Cambodian cuisine and is known as k'cheay (Khmer: ខ្ជាយ). In the west it is usually found pickled or frozen. The rhizomes are commonly used as vegetables in main dishes or eaten raw when young. It is also used to help make fermented soya bean cake, also called Tempeh, a traditional Indonesian food. Its roots and rhizomes are cultivated in Indonesia, Indochina, and India in small homes and is also popularly used in flavorful curry dishes. Fingerroot is also incorporated into tonic mixtures such as the famous Indonesian tonic 'jamu'.
It is sometimes confused with Alpinia officinarum, another plant in the family Zingiberaceae which is also known as lesser galangal. In Meitei, it is called Yai-macha.
Research and Studies
Research shows that B. rotunda has the potential to successfully treat liver cirrhosis in humans due to its effectivity in rat models. Its rhizomes also contain compounds that are suitable for different treatments caused by Escherichia coli.
For oral uses, rhizomes of Krachai can be used as medicine to heal mouth illness such as oral eczema, mouth ulcer and dry mouth. Its extracts in other studies show that it inhibits the growth of fungi responsible for oral thrush and candidiasis most commonly observed as an infection in patients who have HIV.
It can cure diuresis, dysentery and abdominal pain. From experiment with alcohol extracts and chloroform. It resists effectively the antifungal that causes dermatitis and mouth disease.
Pla nin thot samun prai (Thai dish)
B. rotunda also has been observed to have aphrodisiac properties. The plant juice was suggested to increase fertility by improving sperm quality and lifespan, and has shown potential use for the protection of testicular tissue damage. It is more so targeted to help individuals with erectile dysfunction or decreased male libido.
1. ^ "The Plant List: A Working List of All Plant Species". Retrieved 25 January 2014.
2. ^ "Boesenbergia rotunda". Germplasm Resources Information Network (GRIN). Agricultural Research Service (ARS), United States Department of Agriculture (USDA). Retrieved 12 December 2017.
3. ^ Jump up to:a b "Boesenbergia rotunda (L.) Mansf. | Plants of the World Online | Kew Science". powo.science.kew.org. Retrieved 15 October 2017.
4. ^ Jump up to:a b c "กระชาย สมุนไพรลดน้ำหนัก ชะลอความชรา บำรุงร่างกายให้ฟิตปั๋ง". kapook.com. 2015-07-21. Retrieved 15 October 2017.
5. ^ "Boesenbergia rotunda (L.) Mansf. | Plants of the World Online | Kew Science". Plants of the World Online. Retrieved 2018-10-25.
6. ^ Salama, Suzy M.; Bilgen, Mehmet; Al Rashdi, Ahmed S.; Abdulla, Mahmood A. (2012). "Efficacy of Boesenbergia rotunda Treatment against Thioacetamide-Induced Liver Cirrhosis in a Rat Model". Evidence-Based Complementary and Alternative Medicine. 2012: 1–12. doi:10.1155/2012/137083. PMC 3439995. PMID 22988470.
7. ^ Chong, Tan; Yean-Kee, Lee; Chee, Chin Fei; Heh, Choon Han; Sher-Ming, Wong; Thio, Christina; Teck, Gen; Khalid, Norzulaani; Abd. Rahman, Noorsaadah (2012-11-27). "Boesenbergia rotunda: From Ethnomedicine to Drug Discovery". Evidence-Based Complementary and Alternative Medicine. 2012: 473637. doi:10.1155/2012/473637. PMC 3519102. PMID 23243448.
8. ^ Ongwisespaiboon, Oranun; Jiraungkoorskul, Wannee (2017). "Fingerroot, Boesenbergia rotunda and its Aphrodisiac Activity". Pharmacognosy Reviews. 11 (21): 27–30. doi:10.4103/phrev.phrev_50_16. ISSN 0973-7847. PMC 5414452. PMID 28503050.
Typically, okra is used as a thickening agent in soups like gumbo because of its ooey-gooey texture, but it can double as a nutritional powerhouse filled with vitamins, minerals, and other nutrients that provide an array of health benefits from treating diabetes to preventing kidney disease. A single cup of raw okra has a little over 30 calories, about 3 grams of dietary fiber, 2 grams of protein, 7.6 grams carbohydrates, 0.1 grams of fat, 21 milligrams of vitamin C, around 88 micrograms of folate, and 57 milligrams of magnesium. This makes okra a nutrition hero and a very available food when it comes to our health.
Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines. In Kerala, raw bananas are almost like an unavoidable ingredient. They are used in the form of stir fries and banana chips. Almost all parts of the fruit can be used in different forms and variations. Raw banana is rich in various vitamins and minerals which are essential for a healthy body.
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The Moringa leaf is comparatively an unheard name in spite of the fact that it has been found mentioned more than two thousand years before, and the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the poverty-stricken countries the world over. There is a reason behind this. Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases. Resource:http://www.herbal-home-remedies.com/blog/?p=101